To many, anxiety is an all too familiar friend, or should I say a monster that creeps up on you when you least expect it. It takes over your life and leaves you feeling completely out of control. You do your best to catch your breath, but no matter how hard you try; you feel as though you are suffocating. Your heart pounds inside of your chest as a million thoughts are racing through your mind all at once. As if you have run a marathon without taking one step. Your brain is in a fog and adrenaline rushes through your body causing you to shake.
As one day runs into the next, you may experience a moment of peace just before you begin to worry about when this monster will show up again and if you will be ready. You feel like you want to hide away and detach yourself from others, but at the same time you feel lonely. You wonder who could truly understand or want to be around someone like you.
This is what anxiety feels like. If this is you, you are not alone. 40 million people in the United States experience anxiety, and you can get the relief you deserve by learning the tools you need to keep the monster under control and reduce your anxiety.
I can help you:
- Learn relaxation techniques and gain control over unhealthy thoughts
- Learn meditation and mindfulness skills to use when feeling anxious
- Explore and heal childhood wounds that contribute to anxiety
- Set goals to become the person you were meant to be and live a whole-hearted life
We will develop a plan together that is right for you. With meditation, mindfulness, Cognitive Behavioral Therapy, thought stopping, changing belief systems, reframing unhealthy thinking patterns and relaxation techniques, you can reduce your anxiety. It’s time to learn how to take care of yourself. Allow yourself to breathe again.